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While Forest Therapy Walks often occur on or near hiking trails, the process is much slower and less strenuous, with no specific destination in mind. Participants are encouraged to experience the forest at their own pace through a series of invitations that offer a way to engage with their surroundings and notice what is all around.

While there is no specific needed gear for walks, participants are encouraged to bring some water to stay hydrated and perhaps a jacket in cooler weather.

Walks are typically between 2 and 2.5 hours long in total. It’s a good idea to plan for this timeframe so you can get the complete experience.