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Some walk locations, like Sweetwater Creek and Just Love Forest have facilities near the trailhead. I always recommend a ‘pit stop’ before we head into the trees, as we won’t pass a restroom during the 2–2.5 hour walk.

I am a certified Forest Therapy Guide, not a mental health professional. The ANFT philosophy is that ‘The forest is the therapist; the guide opens the door.’ I facilitate the experience, but the healing comes from your own connection with nature.

There’s no special preparation required, but I do encourage you to show up well hydrated with enough energy to be outside for 2-2.5 hours.

While I encourage everyone who participates to complete the entire experience, sometimes things come up and folks have to leave early. If this happens, please just let me know before you go so I don’t go searching for you.

If you have any concerns about your ability to safely participate, please discuss with me in advance. While Forest Therapy Walks are designed to be accessible to most folks, each person must decide for themselves whether they are able to participate in a way that feels ok for them.